re: Dealing with snacking at work

1. Quit snacking. Forget making trail mix and shite. Just don’t eat snacks. Pretty simple. Not trying to be a dick.

2. Keep drinking water instead of soda

3. Quit snacking. You’re addicted to sugar. When you want to snack just recognize what’s going on and have some willpower.

4. When you are hungry, limit carbs. You don’t have to be keto by any means ... but limit your sugar/carbs.

5. If you are drinking alcohol, try to at least limit it to the weekends.

6. It’s ok to cheat on a meal or two during the weekends. Give yourself something to look forward to. It’ll be easier to have willpower that way. But even then use moderation ... no need to ruin everything you’ve worked for over the week.

7. Quit snacking

Good luck. The H&F Board is here for you.