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re: Ideas for calf mass
Posted on 7/9/20 at 11:27 am to saintsfan1977
Posted on 7/9/20 at 11:27 am to saintsfan1977
quote:
Whatever your weight is on standing calf raises, put at least 2 to 2.5 times that to start. Work up to 3 or 4 times your body weight and more.
So a 200lb male needs to do calf raises of 400-500 lbs and work up to 600-800lbs?
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