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re: Had a medical doctor tell a friend drink less water and don’t work out
Posted on 5/21/20 at 10:19 pm to J_Hingle
Posted on 5/21/20 at 10:19 pm to J_Hingle
quote:The only kernel of truth here is that all the calls for radical hydration are silly. Drink when you're thirsty. That's a winning recipe that fits inside any regimen you wanna execute.
drink less water
1
Posted on 5/22/20 at 2:37 am to Big Scrub TX
What do you consider radical hydration? I drink 1.5-2 gallons per day easily on lift days
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