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re: What routine yielded your best results ever?
Posted on 4/5/20 at 5:06 pm to Adam4848
Posted on 4/5/20 at 5:06 pm to Adam4848
5/3/1 - specifically the Boring But Big 6 month template on page 23 of Beyond 5/3/1 with a bunch of bodybuilding accessories after the main lifts. Got stronger, got bigger, never felt rundown or injured.
As for routines that didn't work for me:
- Kinobody/Lean Gains
- Hepburn Power/Pump (probably didn't run it long enough)
- Arnold's Golden Six
- Tactical Barbell
What I'll be using if the government ever gives our freedom back:
- 4 days Texas Method
- 5/3/1 FSL
As for routines that didn't work for me:
- Kinobody/Lean Gains
- Hepburn Power/Pump (probably didn't run it long enough)
- Arnold's Golden Six
- Tactical Barbell
What I'll be using if the government ever gives our freedom back:
- 4 days Texas Method
- 5/3/1 FSL
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