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re: Is Arnold's Encyclopedia of Bodybuilding still relevant?
Posted on 2/24/20 at 9:58 am to sabes que
Posted on 2/24/20 at 9:58 am to sabes que
quote:
It is good to remember Arnold was taking massive amounts of jamba juice when he was following those routines.
Everyone seriously involved in bodybuilding at that point was.
I tend to think it's still ok to experiment with that. Different people respond differently, and some people may get a lot of benefit from very high volume.
Other than high volume, the rest is basically solid. There's nothing wrong with giving a high volume program a whirl for a cycle or two.
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