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Message
re: The Keto diet can’t possibly be good for you
Posted on 2/17/20 at 2:20 pm to Mo Jeaux
Posted on 2/17/20 at 2:20 pm to Mo Jeaux
quote:
Like corn oil and soybean oil? Yikes. Give me the eggs and beef fat every day of the week.
Mono and polyunsaturated fats are known anti-inflammatory compounds. Numerous studies have shown reductions in biological and histological markers of inflammation in the presence of these fatty acids.
Ideally you want to obtain these fats from less processed sources such as fatty fish, olive oil, nuts, etc.
1
Posted on 2/17/20 at 8:26 pm to Cs
quote:
Mono and polyunsaturated fats are known anti-inflammatory compounds. Numerous studies have shown reductions in biological and histological markers of inflammation in the presence of these fatty acids.
Ideally you want to obtain these fats from less processed sources such as fatty fish, olive oil, nuts, etc.
Cool. Check out how many items contain processed oils like corn oil, soybean oil, etc.
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