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Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 2:27 pm to ashy larry
Posted on 2/14/20 at 2:27 pm to ashy larry
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs. Just go to the gym, lift some shite, regulate what you eat, and do it the right way. But that’s obviously too difficult nowadays.
This post was edited on 2/14/20 at 2:35 pm
3
Posted on 2/14/20 at 2:33 pm to BeachDude022
quote:
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs.
I've been doing "lazy" keto for 3 years now, off an on. By lazy, I mean I don't count my carbs and just avoid sugar and starches as much as possible. It's allowed me to get off high cholesterol meds as my numbers dropped back into the normal zone. I also lost 30 pounds and have kept them off for the most part.
That said, it's definitely not a diet for everyone and can cause long term health problems for some people.
Posted on 2/14/20 at 2:45 pm to BeachDude022
quote:
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs. Just go to the gym, lift some shite, regulate what you eat, and do it the right way. But that’s obviously too difficult nowadays.
Stop making sense, baw.
Posted on 2/16/20 at 6:28 pm to BeachDude022
quote:
There’s no short cut. Keto is not sustainable and you gain most of your weight back as soon as you get back on carbs.
This is actually true for any dieter.
Oh you mean you gain weight when you eat like shite again? No way!
This post was edited on 2/16/20 at 6:29 pm
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