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Message
re: The Official 2020 Ketogenic Lifestyle Thread & Keto Coaching by OleWarSkuleAlum
Posted on 2/7/20 at 6:56 pm to OleWarSkuleAlum
Posted on 2/7/20 at 6:56 pm to OleWarSkuleAlum
quote:
Yes but it causes an insulin response which in my world of thinking is a negative attribute. Cue Layne Norton
That is true especially if using a whey or hydrolyzed casein. But if combined with fat, it's minimized or from whole foods. Traditionally combining a protein with fat usually minimizes the spikes.
Besides insulin doesn't mean fat gain.
FTR I am doing keto, ketogains specifically right now. It's just my preference and I actually enjoy eating like that.
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