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re: The Official 2020 Ketogenic Lifestyle Thread & Keto Coaching by OleWarSkuleAlum
Posted on 2/7/20 at 9:58 am to OleWarSkuleAlum
Posted on 2/7/20 at 9:58 am to OleWarSkuleAlum
quote:
How to Get Started
First you need to get into ketosis. There are a couple options to do this. The first option is to complete a 72hr water fast. This will kickstart your journey to Keto. However, some people are not comfortable doing this because they have been told lies about fasting. That is perfectly fine we will ease you into ketosis through a Keto macro profile.
quote:
75% Fat, 20% Protein, and 5% Carbohydrates. This can be deceiving however. Order of priority is keeping your carbohydrate intake <20g net carbs daily, then fat, and lastly protein.
GTFO.
1
Posted on 2/7/20 at 2:30 pm to KosmoCramer
What a clown show of a thread
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