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Message
re: When's the last time you sprinted as hard as you can?
Posted on 2/4/20 at 4:00 pm to lsulaker
Posted on 2/4/20 at 4:00 pm to lsulaker
quote:
Ive done sprints the last three Saturdays in a row with my kids for the first times in at least 6 months. I workout with weights every weekday and randomly run so I figured they wouldnt be too bad. I still feel quick for 36 but I was so sore the next few days.
After my fist Saturday my groin area was sore for days. That area never gets sore so it made sense. Then after the second Saturday my calves got really sore for a couple days. I workout calves weekly but figured this was different. Then after this past Saturday my upper abs (almost my diaphragm) and upper quads got really sore (still sore today) which really makes no sense since I do front squats every other week. Either way, they are amazing and fun to do with the kids.
Nobody asked for your workout routine
1
Posted on 2/4/20 at 4:07 pm to lsufan_26
I was prepared for the criticism there! I just had no idea some body parts would get sore from sprints but really dont get super sore from lifting weights. Then my butt and hamstrings get sore from squats and straight leg deadlifts but dont get sore from sprints?
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