- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Press to Bench Ratio
Posted on 2/3/20 at 7:05 am to StringedInstruments
Posted on 2/3/20 at 7:05 am to StringedInstruments
Yeah thats what I'm after - a percentage to work to as a goal.
1
Posted on 2/4/20 at 1:52 pm to numptythrubbers
Ive seen somewhere a good general goal for the average noncompetative lifter for 1rm bench is 2x body weight and 1 rm press is 1.5x body weight. There are online calculators the get your estimated 1rm based on your working weights, sets x reps.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News