re: Zion gained 8 pounds of muscle in one week working out

Entirely possible. I put on 8 lbs of muscle per week last year, now I walk around at 6'and 416 lbs. of fast twitch. Come at me baw

In all seriousness, the average person is a complete numbskull when it comes to exercise and nutrition. You don't even have to dig into the science or statistics, I'm talking common sense...

- "I wanna build lean muscle!" ...as opposed to fat muscle?
- "I lost 50 lbs. in a month using XYZ diet!"...did you cut off a limb?
- "Everyone should eat a plant based diet!"...isn't the average American diet, which is comprised of a shite load of carbs from grain, corn, and potatoes considered plant based
- "Arnold is vegan, look how big he is!"...Arnold built his body on meat, milk, and vitamin S from the time he was a teenager, he switched to vegan (supposedly) in his 70s. If I converted to Judaism tomorrow, would I claim that my Jewish faith is what made me good at my job?
- "Gluten free dessert is healthy!"...technically, a bag of sugar is gluten free
- "Antonio Brown is at 1% bodyfat"...he would literally be dead at that point