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Message
re: Question about the 5/3/1 calculator
Posted on 1/6/20 at 12:43 pm to oleyeller
Posted on 1/6/20 at 12:43 pm to oleyeller
Overhead Press vs Bench Press
I’ve never seen it done any other way....
quote:
ETA: beginner/intermediate programs use bench, ohp, squat and dead as the primary 4 lifts.
I’ve never seen it done any other way....
This post was edited on 1/6/20 at 12:45 pm
1
Posted on 1/6/20 at 1:22 pm to GeorgeTheGreek
Thanks.. i am starting the 5/3/1 full body training. Seems like not alot of work each day though. Day 1 squats, db press, db rows.... thats it? I guess im used to just going balls out on splits each day.
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