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Question about the 5/3/1 calculator
Posted on 1/6/20 at 12:09 pm
Posted on 1/6/20 at 12:09 pm
What is differenc in (press) and (bench press). Maybe im a tard, but it doesnt specify what kind of press. I assume ohp?
This post was edited on 1/6/20 at 12:15 pm
3
Posted on 1/6/20 at 12:20 pm to oleyeller
Yeah, press is OHP. 5/3/1 and most beginner/intermediate programs use bench, ohp, squat and dead as the primary 4 lifts.
Posted on 1/6/20 at 12:43 pm to oleyeller
Overhead Press vs Bench Press
I’ve never seen it done any other way....
quote:
ETA: beginner/intermediate programs use bench, ohp, squat and dead as the primary 4 lifts.
I’ve never seen it done any other way....
This post was edited on 1/6/20 at 12:45 pm
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