re: Chronic Wrist pain from weightlifting

That video I linked was done for bench, squat, deadlift, and power clean as well all at the same time. In youtube, search "starting strength deadlift" or "starting strength benchpress", so on and so forth. They are all one of the first 2 or 3 results.

I'll try to link them when I get back to my PC. The benchpress one is especially good as well with how he teaches bar alignment and travel.