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re: Workout routine for severely out of shape 50 year old male
Posted on 12/18/19 at 9:39 am to CoachChappy
Posted on 12/18/19 at 9:39 am to CoachChappy
quote:Shows up as C25k in the app store.
Look at couch-2-5K.
I had a few friends go this route and loved it. They would go about 2-3 weeks through it, then restart at the beginning because it was a faster pace then they were comfortable with. But, it kept them moving. 1 actually did a 5k for the hell of it.
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