re: Baws the Moment You’ve Been Waiting For is Here!

I've been off keto since April and have maintained eight well.

This past week was my all out shitfest of eating and drinking. I'm bloated as hell and all my joints hurt. I am ramping down the carbs starting today. January 6, I'll be back on full keto until I drop the rest of the weight I need to lose.

1 good thing about cycling off keto was learning how to maintain weight and what my body can do. If I go up a few pounds, I can lock it down for a week or 2 and be back where I want to be.