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re: Medical Issues Making Me Want To Just Give Up
Posted on 11/20/19 at 8:58 pm to notsince98
Posted on 11/20/19 at 8:58 pm to notsince98
quote:
Try upping your water intake to about 90oz per day, good magnesium supplement and find a high quality probiotic. I think you will notice some mild changes.
I've heard mixed things on probiotics. The fiber supplement I take has a prebiotic in it which I've heard is actually better for you.
Now given I'm not against taking probiotics temporarily since I was just on antibiotics and need to build my immune system back up. But long term are prebiotics or probiotics better?
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