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re: .
Posted on 11/18/19 at 11:25 am to FlexDawg
Posted on 11/18/19 at 11:25 am to FlexDawg
Do you do the hypertrophy style training for arms?
Light weight, explosive Concentric(sometimes called accentric or positive) contraction and squeeze at the top and then slow eccentric (called negative) contraction on the way down (4 seconds or so).
It will seem too easy at first, but when you get to the 10th rep, it hurts. embrace the burn.
Light weight, explosive Concentric(sometimes called accentric or positive) contraction and squeeze at the top and then slow eccentric (called negative) contraction on the way down (4 seconds or so).
It will seem too easy at first, but when you get to the 10th rep, it hurts. embrace the burn.
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