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re: Supplements and Rountines
Posted on 11/6/19 at 10:07 am to CarlBrutananadilews
Posted on 11/6/19 at 10:07 am to CarlBrutananadilews
quote:
Any of you guys supplementing with your physical fitness?
Yes. Protein, creatine are gold standards. Figure out if you're deficient in anything else, if you are, take it.
quote:
Any of you Baws over 30 starting testosterone?
Not me, but I know some here do.
quote:
How Helpful are these amazon reviews, because everyone I read IFIMO. (I Feel I am Missing Out).
Amazon...you get the wisdom of randos on the internet with very little way to distinguish credibility.
quote:
If so what do you find helps with Fat loss?
Diet.
quote:
Recovery/Soreness? Sleeping? Hunger Control? Endurance?
Lotta questions. Properly planned diet and sleep hygiene go a long way.
quote:
What is your routine?
Westside based template. Not what I'd recommend for beginners, but I've been lifting a while.
quote:
Were you always muscular/athletic, fat, somewhere in the middle. ( whats your story)
Skinny. I was a D1 basketball walk on, where being skinny didn't hurt much. Adding size in a healthy way is always my challenge.
quote:
What has been the biggest benefit?
It makes me feel like I'm still an athlete, and exercise has a ton of benefit.
quote:
What has been the biggest help?
Figuring out what motivates me.
quote:
How Long have you been in or at it?
I got out of lifting in law school after college. About 27-28, I found powerlifting and strongman motivated me and have been at it ever since.
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