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re: Supplements and Rountines

Posted on 11/6/19 at 10:07 am to
Posted by Rep520
Member since Mar 2018
10445 posts
Posted on 11/6/19 at 10:07 am to
quote:

Any of you guys supplementing with your physical fitness? 


Yes. Protein, creatine are gold standards. Figure out if you're deficient in anything else, if you are, take it.

quote:

Any of you Baws over 30 starting testosterone?


Not me, but I know some here do.

quote:

How Helpful are these amazon reviews, because everyone I read IFIMO. (I Feel I am Missing Out).


Amazon...you get the wisdom of randos on the internet with very little way to distinguish credibility.

quote:

If so what do you find helps with Fat loss?


Diet.

quote:

Recovery/Soreness? Sleeping? Hunger Control? Endurance? 


Lotta questions. Properly planned diet and sleep hygiene go a long way.

quote:

What is your routine?


Westside based template. Not what I'd recommend for beginners, but I've been lifting a while.

quote:

Were you always muscular/athletic, fat, somewhere in the middle. ( whats your story)


Skinny. I was a D1 basketball walk on, where being skinny didn't hurt much. Adding size in a healthy way is always my challenge.

quote:

What has been the biggest benefit? 


It makes me feel like I'm still an athlete, and exercise has a ton of benefit.

quote:

What has been the biggest help? 


Figuring out what motivates me.

quote:

How Long have you been in or at it?


I got out of lifting in law school after college. About 27-28, I found powerlifting and strongman motivated me and have been at it ever since.
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