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Message
Posted on 10/30/19 at 2:33 pm to ewilliams000
quote:
Just eat less and every time you feel like you're starving, eat a small bowl of grapenuts cereal sweetened with honey. I add half a fresh peach or raisins to make more of treat
So your suggestion is every time you are hungry to stuff yourself with a low nutrition processed food and to sweeten it with natural sugar????
Yea lmk how that works out for you. Sure if it's part of an overall caloric deficit you will lose weight, but it's not very smart not teaching good habits at all in the long run.
And for losing 20lbs in 2 months it absolutely is not even close to the path he should be taking. If he is going to crash diet, atleast do it right.
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