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re: To those who have tried intermittent fasting
Posted on 8/13/19 at 7:34 pm to STLDawg
Posted on 8/13/19 at 7:34 pm to STLDawg
You lost weight because you were in a caloric deficit, IF was just the tool you used.
Love all the down votes, yet I was one of the first on this board to preach the benefits of IF. Still doesn't do anything special.
Love all the down votes, yet I was one of the first on this board to preach the benefits of IF. Still doesn't do anything special.
2
Posted on 8/13/19 at 8:57 pm to lsu777
I like a little challenge. This is pretty easy to maintain. Kind of fun, in a weird way.
I think I’ll probably lose weight. Maybe a pound a week.
I think I’ll probably lose weight. Maybe a pound a week.
Posted on 8/13/19 at 10:28 pm to lsu777
Saying that calories in-calories out is the key is like saying that poor people just need to get more money. IF is a technique that at least incorporates some behavioral techniques (ie. easier to control when vs. what you eat) to achieve negative caloric balance. I also suspect that the low insulin levels during fasting periods have some benefits. Maybe future research can address that.
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