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re: To those who have tried intermittent fasting
Posted on 8/13/19 at 7:31 pm to baybeefeetz
Posted on 8/13/19 at 7:31 pm to baybeefeetz
I lost 75lbs in 4 months doing it. I’ve remained at a stable weight while gaining muscle over the last 3 by adjusting my feeding windows. I started really noticing a difference a week in.
1
Posted on 8/13/19 at 7:34 pm to STLDawg
You lost weight because you were in a caloric deficit, IF was just the tool you used.
Love all the down votes, yet I was one of the first on this board to preach the benefits of IF. Still doesn't do anything special.
Love all the down votes, yet I was one of the first on this board to preach the benefits of IF. Still doesn't do anything special.
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