re: To those who have tried intermittent fasting

The best benefit for me is it gives my entire digestive system a 16 hour break everyday. And as an endurance athlete I find it helps my endurance a little as well. Speaking of how good that first meal of the day is, I eat a super green, really big salad. It tastes great(maybe it wouldn’t be as great if it was my 3rd meal o the day) and it’s packed with vitamins you can’t take a pill for.