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re: To those who have tried intermittent fasting
Posted on 8/12/19 at 10:20 pm to Tiger Ryno
Posted on 8/12/19 at 10:20 pm to Tiger Ryno
quote:
Why do people do it if it doesn't work?
He’s not saying it doesn’t work.
It will definitely help with weight loss, but it’s just a tool used to restrict calories... that’s it. Nothing magical about it. There’s a limited amount of research on it right now.
If you’re interested Dr. Grant Tinsley is known for his research on it
1
Posted on 8/12/19 at 10:26 pm to lsuwhoopyoazz3232
quote:
He’s not saying it doesn’t work.
It will definitely help with weight loss, but it’s just a tool used to restrict calories... that’s it. Nothing magical about it. There’s a limited amount of research on it right now.
If you’re interested Dr. Grant Tinsley is known for his research on it
This, very much this. Grant's last paper did show small increases in fat loss over traditional iso caloric diets.
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