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re: How many beers a week do you have while working out?
Posted on 8/11/19 at 3:06 pm to tduecen
Posted on 8/11/19 at 3:06 pm to tduecen
i was a moderate drinker. 8-10 beers friday and saturday. I quit a few months ago and instantly lost 5 pounds and i have much more energy especially during cardio. I also started cooking meals instead of eating out and lost an additional few lbs.
1
Posted on 8/11/19 at 9:48 pm to cajuntiger1010
Most people don't do their due diligence about the quality control procedures at the breweries who make the beer they are drinking. I learned the hard way. I did the research and switched to a beer made with high quality standards and lost 14 pounds in 2 months. Didn't reduce the amount of beer, but quality is everything.
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