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re: Kinobody
Posted on 8/2/19 at 8:24 am to DeafJam73
Posted on 8/2/19 at 8:24 am to DeafJam73
quote:
about indulgence while showing him and his paid for model friends eating at some steak house, chugging wine. No, douche. That’s not how it works.
I've been seeing more and more ads pushing this. V-shred is one that comes to mind. Obviously they pop up on instafacechat once you search any type of workouts in the google machine. I'm not trying to follow his lifestyle or buying into the eat and drink all I want and as long as I work out I'll look like that. I'm just looking for a well balanced routine to take into the gym. I'm happy with the muscle I have, I just want to trim off some lbs and tone up.....not get zwole
1
Posted on 8/2/19 at 10:45 am to Black
quote:
buying into the eat and drink all I want and as long as I work out I'll look like that.
He doesn't promote that at all, Greg promotes a very strict diet template
IF around 16(this is flexible)
Protein at 1g per lbs
Same with carbs
Ends up at around 40/40/20 or 40/30/30 depending on the program you are on.
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