re: Kinobody

Thanks.

I kinda thought it was boring too, but itll help get me back into the gym...its a start, right?

Are there any programs that maybe mix weightlifting one week then kettlebells,ropes,bodyweight, etc the next and so on? With cardio(running/eliptical,etc)mixed in the non lift days. To keep things different. Or is that not recommended?

I was doing 6 days a week, lifting on M/W/F(just same dumbbell workouts week after week...bench,rows,etc) with treadmill on T/Th and whatever random shite I decided to try on Saturday when the gym was empty.