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Started By
Message
Better Butt from the Reverse Lunge on the new Smith Machine!
Posted on 7/29/19 at 7:46 pm
Posted on 7/29/19 at 7:46 pm
Check out this video of the Reverse Lunge on the Smith Machine at Extreme Fitness in Shreveport!
It is great for developing the Butt muscle, and is fun to watch too!
LINK
It is great for developing the Butt muscle, and is fun to watch too!
LINK
This post was edited on 7/29/19 at 8:30 pm
3
Posted on 7/29/19 at 8:20 pm to New_Gener_LSU_2022
Wow, that girl is doing serious working out in those bright yellow yoga pants ??????
This post was edited on 7/29/19 at 8:25 pm
Posted on 7/29/19 at 8:27 pm to New_Gener_LSU_2022
That link takes me to my Facebook but doesn’t open any video. For the record, a free barbell is better.
Posted on 7/29/19 at 8:35 pm to DeafJam73
Link is a video off the Extreme Fitness public video site, it works but maybe have to be logged into Facebook to view. I re-linked just in case to help. Have you tried the Smith machine yet, I know you probably use the free barbell, but it looks like her form is tighter with the Smith equipment.
Here is the video link again if it works better the second time:
LINK
Here is the video link again if it works better the second time:
LINK
Posted on 7/29/19 at 8:38 pm to New_Gener_LSU_2022
Hey, just wondering are those bright yellow colors on that girl official LSU apparel?
Posted on 7/29/19 at 8:53 pm to New_Gener_LSU_2022
No, I meant it seriously, anyway the link worked on my FB, and I am just glad to see LSU colors on any girl in North Louisiana
Posted on 7/29/19 at 9:12 pm to New_Gener_LSU_2022
By the way, it is a cool machine, and it definitely works for that girl!!
Posted on 7/29/19 at 9:45 pm to NLA_Tiger_Fan
Smith machines force you to move your body in alignment with the machine in a mechanical form. Your body is fluid. It needs to move naturally. It’s fine for general fitness, I guess, but if you’re trying to test your measures of strength, free bar is the best way to go. You have to be able to have your natural mobility in your ankles and your hips. Smith machines can restrict that. However, if it helps you reach your goals, proceed.
Posted on 7/29/19 at 10:10 pm to DeafJam73
You do have a point there. Sounds like you are familiar with the Smith machine in the video?
Posted on 7/29/19 at 10:32 pm to New_Gener_LSU_2022
Well I can’t see the video, but I know what smith machines are.
Posted on 7/29/19 at 10:53 pm to New_Gener_LSU_2022
You’re bad at this.
Posted on 7/30/19 at 10:24 am to New_Gener_LSU_2022
Video link worked fine for me
Posted on 7/30/19 at 9:57 pm to NLA_Tiger_Fan
Great!
This post was edited on 7/30/19 at 9:58 pm
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