re: Dipping success stories.

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Sunflower seeds can keep you busy

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I used this method but I was eating so many seeds that when I went to get my teeth cleaned the dental hygienist said the seeds were damaging my gums more than the dip. I was never a heavy dipper but I was chewing about a large bag of seeds a day. I ended up just quitting both all together. I don’t think I was physically addicted to it, I think it just became a habit. I don’t even think about it anymore.