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Health/Fitness Board - Replies to Post

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re: What are the best exercises for bicep growth?

Posted on 7/14/19 at 9:19 pm to Brazos

Posted by SickGainzLP

Member since May 2019

1230 posts

Posted on 7/14/19 at 9:19 pm to Brazos

I think barbell curls are amazing for that. Sadly it destroys my wrists so I have to do hammer curls.

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