re: Advice for taking the next step

quote:

---

Pretty much what Mingo and rep said. They aren't being mean but at that body weight, you are still extremely obese and 25%+ body fat.

---

Yeah, I didn't want to be an a-hole, but if he's stalled and says he's cheating on diet and not doing legs, the places to start answer themselves.

A lack of definition is either you're so small that your muscles can't create definition or you're carrying fat.

He seems to think size is not the huge issue...which leaves fat and diet.