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re: Shin splints
Posted on 5/20/19 at 5:16 pm to jyoung1
Posted on 5/20/19 at 5:16 pm to jyoung1
Correct, they usually begin due to calf tightness and subsequent weakness. Unfrick your calves and your shins should follow.
Rumble roller on calves, with a sandbag on top for extra weight, is my every night routine.
Zensah compression sleeves are awesome as well.
Rumble roller on calves, with a sandbag on top for extra weight, is my every night routine.
Zensah compression sleeves are awesome as well.
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