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re: Healthy grocery shopping
Posted on 5/15/19 at 11:59 pm to Big_country346
Posted on 5/15/19 at 11:59 pm to Big_country346
You may want to look into intermittent fasting (start at 18:6 and work up to 20:4, then OMAD if you are balls out committed).
Combine with clean low carb, or keto if you are hard core.
A combo of these two will be the fastest and easiest (once you get through the first week) way to lose 50-100 pounds in the next 3-6 months.
Combine with clean low carb, or keto if you are hard core.
A combo of these two will be the fastest and easiest (once you get through the first week) way to lose 50-100 pounds in the next 3-6 months.
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