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re: 66 hours of 72 hour fast
Posted on 5/15/19 at 9:17 am to Tigers0891
Posted on 5/15/19 at 9:17 am to Tigers0891
Fasting is very good for you. After about 72 hours or so is when autophagy kicks in. It is a good chance for the body to heal, increases your metabolism, and boosts your growth hormone enormously just for starters.
1
Posted on 5/15/19 at 10:20 am to zatetic
quote:
Fasting is very good for you. After about 72 hours or so is when autophagy kicks in. It is a good chance for the body to heal, increases your metabolism, and boosts your growth hormone enormously just for starters.
You get all these benefits from simply getting a consistent dose of 7-9 hours quality sleep each night.
72 hour fast is completely unnecessary, and frankly just stupid.
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