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re: Weight training for 14 yr old

Posted on 5/9/19 at 2:14 pm to
Posted by lsupride87
Member since Dec 2007
96580 posts
Posted on 5/9/19 at 2:14 pm to
Power cleans, power cleans, power cleans, and when he is done with that, do some hip flexibility stretches and then finish off his workout with some power cleans.

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