re: WFDT

1# crawfish tails with fat 372 cal 5g fat 75g protein

1.2oz grated parmagianno reggianno 111 cal 9 prot 8 fat

4 oz mushrooms 30cal 5prot 2fiber 5carb 3 net carb

4.5oz onion diced 51 cal 1g prot 12 g carb 10g net carb 2g fiber

1 tbsp evoo 119 cal 14g fat

4 tbsp of butter 400 cal 44g fat

2 oz philadelphia cream cheese 202 cal 4g pro 20g fat 2g carb

2.5 oz hormel bacon bits 253cal 30 prot 10g fat

2 cups heavy whipping cream 1893cal 189Fat 32 carb

1 can quartered artichoke hearts 70cal 5g protein 2g fiber 14carb 12 net

14oz shirataki noodles


Combine butter and olive oil over med high, saute onion until soft, then add garlic. Saute for 2-3 minutes, add bacon bits and stir in well. Add mushrooms & artichoke hearts, then add cream cheese and allow to melt. Add the heavy whipping cream and allow to thicken until it reaches the consistency you want.

Fold in crawfish tails and fat. Allow to gently heat and serve over shirataki noodles.(I have learned over time to place the shirataki in boiling water for 2-3 minutes then drain well. Seems to improve the texture and taste.

Total of 5 servings:

1 serving

700.2 calories

25.8g protein

58.2g fat

1.2g fiber

13g carbs

11.8g net carbs