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Started By
Message
I started Athlean-X's Max/Shred program yesterday.
Posted on 4/13/19 at 6:46 pm
Posted on 4/13/19 at 6:46 pm
12 week program. I am 2 days in and doing Alarm 4(highest Alarm Level). Day 1 wasn't so bad but Day 2 kicked my arse today with the jump roping and cardio exercises.
I'll let you know how it goes in case any of you have wanted to drop the money on Jeff's programs.
Start Weight 170.4 / 13.6% body fat
I'll let you know how it goes in case any of you have wanted to drop the money on Jeff's programs.
Start Weight 170.4 / 13.6% body fat
7
Posted on 4/13/19 at 9:42 pm to The Funnie Five
You’re already thin. Are you trying to look emaciated?
Posted on 4/14/19 at 7:48 am to The Funnie Five
I’ve watched a couple of his videos to try to help my posture. Seems like he knows his stuff
Posted on 4/14/19 at 8:19 pm to The Funnie Five
Link to program?
Posted on 4/15/19 at 8:30 am to The Funnie Five
Are you using an iPad or laptop for the workouts?
Posted on 4/15/19 at 11:54 am to The Funnie Five
He definitely knows his stuff.
Posted on 4/15/19 at 7:06 pm to The Funnie Five
whts the diet look like?
Posted on 11/5/19 at 8:19 am to The Funnie Five
Are these workouts that you can do at the gym or is it more of a home based program like P90X?
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