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re: Whole 30
Posted on 4/3/19 at 10:36 am to StraightCashHomey21
Posted on 4/3/19 at 10:36 am to StraightCashHomey21
Frankly, tried and true elimination diets shite on whole30. Whole30 IS sustainable compared to real elimination diets.
Look up "Autoimmune Protocol" and "low FODMAP Diet" and you'll see that Whole30 isn't all that bad.
Look up "Autoimmune Protocol" and "low FODMAP Diet" and you'll see that Whole30 isn't all that bad.
1
Posted on 4/3/19 at 5:05 pm to Hulkklogan
Truth. I joke with my health conscious friends that when I cheat on AIP, I do whole 30. Luckily, I’m not sensitive to night shades, so the two are closer for me than the two base programs. However, I can attest the AIP base program is tough.
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