re: Whole 30

I do it about 75% of the time. I usually misbehave a couple of time on weekends and some breakfasts (I really like a breakfast taco after morning workout) but most of my lunches and dinners throughout the week are Whole 30 compliant. I’d highly recommend the cookbook because you’ll flounder without it.

It’s a little brutal at first, especially with meal prep and cleanup but you’ll unquestionably feel better and lose weight if you’re aiming to.

Get ready to find new and exciting ways to use cauliflower, coconut aminos, coconut milk, nutpods, sweet potatoes, EVOO, ground chicken/turkey, and an immersion blender.

ETA: I didn’t answer the results. I lose weight anytime I stick to it and I feel better. That being said, I run 20-30 miles a week, I need more carbs than allowed.