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Whole 30
Posted on 3/30/19 at 8:41 am
Posted on 3/30/19 at 8:41 am
Anyone done it? What were your results?
Me and the wife are starting Monday.
Me and the wife are starting Monday.
3
Posted on 3/30/19 at 8:55 am to numptythrubbers
I do it about 75% of the time. I usually misbehave a couple of time on weekends and some breakfasts (I really like a breakfast taco after morning workout) but most of my lunches and dinners throughout the week are Whole 30 compliant. I’d highly recommend the cookbook because you’ll flounder without it.
It’s a little brutal at first, especially with meal prep and cleanup but you’ll unquestionably feel better and lose weight if you’re aiming to.
Get ready to find new and exciting ways to use cauliflower, coconut aminos, coconut milk, nutpods, sweet potatoes, EVOO, ground chicken/turkey, and an immersion blender.
ETA: I didn’t answer the results. I lose weight anytime I stick to it and I feel better. That being said, I run 20-30 miles a week, I need more carbs than allowed.
It’s a little brutal at first, especially with meal prep and cleanup but you’ll unquestionably feel better and lose weight if you’re aiming to.
Get ready to find new and exciting ways to use cauliflower, coconut aminos, coconut milk, nutpods, sweet potatoes, EVOO, ground chicken/turkey, and an immersion blender.
ETA: I didn’t answer the results. I lose weight anytime I stick to it and I feel better. That being said, I run 20-30 miles a week, I need more carbs than allowed.
This post was edited on 3/30/19 at 8:58 am
Posted on 3/30/19 at 11:49 am to numptythrubbers
Doing it now actually. On day 25
Really, it’s extreme and not something you can realistically stick to long term but it’s a good challenge for self discipline
Meals really aren’t bad anyway and easy to continue for the most part sticking with a lot of meat and veggies
You just have to be dedicated to meal prep and learning some easy meals you can stick with during the week and maybe some to prep over the weekend that take more time and add more flavor so you don’t just get bored eating the same thing over and over
Really, it’s extreme and not something you can realistically stick to long term but it’s a good challenge for self discipline
Meals really aren’t bad anyway and easy to continue for the most part sticking with a lot of meat and veggies
You just have to be dedicated to meal prep and learning some easy meals you can stick with during the week and maybe some to prep over the weekend that take more time and add more flavor so you don’t just get bored eating the same thing over and over
Posted on 3/31/19 at 11:33 am to numptythrubbers
I’m currently on day 26. Day 30 is Thursday. I do it every year for Lent and yard work season. It’s a good way to make sacrifices as well as gives me an insane amount of energy to do yard work.
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