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re: The Greatness of Tom Platz Legs

Posted on 3/22/19 at 11:54 am to
Posted by Dellybelly82
Canton, oh
Member since Mar 2019
543 posts
Posted on 3/22/19 at 11:54 am to
quote:

stupid exercises

Like what?
Posted by DarthRebel
Tier Five is Alive
Member since Feb 2013
21300 posts
Posted on 3/22/19 at 11:30 pm to
quote:

Like what?


Besides squats, you are going to need to do a lot of hypertrophy work on the legs focusing on muscles.

Squats are awesome, but they work a lot of muscle groups and most BB are very defined and focused for results.

You are looking at a lot of squat variations (high, low, box, hack), leg extensions, calf raises, leg press, etc.

Tom has a lot of definition.
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