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re: Squatting advice for chicken legs: Update
Posted on 6/11/19 at 8:16 pm to LSUAlum2001
Posted on 6/11/19 at 8:16 pm to LSUAlum2001
Damn, that's a lot of quads and not much hams.
I try to get roughly 1-1 posterior chain to quad work.
I try to get roughly 1-1 posterior chain to quad work.
1
Posted on 6/11/19 at 8:18 pm to Rep520
I had a different day for deadlifts to blow out the hamstrings.
This post was edited on 6/11/19 at 8:19 pm
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