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re: Squatting advice for chicken legs: Update
Posted on 6/11/19 at 7:57 pm to Dellybelly82
Posted on 6/11/19 at 7:57 pm to Dellybelly82
My once per week leg routines back in the day usually looked this this:
Warmups
Back Squat: 3x5
Front Squat: 3x5
Leg Press: 3x8
Hack Squat: 3x8
Leg Curls: 3x8
If I was pressed for time, I’d drop front squat from the weekly workout.
Warmups
Back Squat: 3x5
Front Squat: 3x5
Leg Press: 3x8
Hack Squat: 3x8
Leg Curls: 3x8
If I was pressed for time, I’d drop front squat from the weekly workout.
2
Posted on 6/11/19 at 8:03 pm to LSUAlum2001
That would kill me. I’ve got a home gym with a squat rack but I’m beat after 5 sets of heavy squats. I’m getting old I guess but there’s no way I could do 12 sets, maybe 8 if I pushed it.
Oh, and no bullshite half reps. I’m going arse to grass with 225.
Oh, and no bullshite half reps. I’m going arse to grass with 225.
This post was edited on 6/11/19 at 8:05 pm
Posted on 6/11/19 at 8:16 pm to LSUAlum2001
Damn, that's a lot of quads and not much hams.
I try to get roughly 1-1 posterior chain to quad work.
I try to get roughly 1-1 posterior chain to quad work.
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