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Started By
Message
re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 6/11/19 at 11:03 am to SkintBack
Posted on 6/11/19 at 11:03 am to SkintBack
Down to 184!!! 45 pounds since middle of January. I’ve lost 3 pounds since my last update a month ago.
I now eat 2400 calories and 250g of protein/day. In the last month I’ve really started shredding up.
Went from size 38 pants to size 33
Here’s a breakdown of what I eat:
-protein shake post workout. 300cal 50g protein
-lunch 1 pound of grilled chicken and avacado 600 calories 100g protein
-snack popcorn 150 calories
-protein shake 300 cal 50g protein
- dinner 1100 calories 50 G protein
Workout routine:
Work out 5 days a week. I do HIIT 3-4 days/week and weights 4/5 days a week. For HIIT I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this
I now eat 2400 calories and 250g of protein/day. In the last month I’ve really started shredding up.
Went from size 38 pants to size 33
Here’s a breakdown of what I eat:
-protein shake post workout. 300cal 50g protein
-lunch 1 pound of grilled chicken and avacado 600 calories 100g protein
-snack popcorn 150 calories
-protein shake 300 cal 50g protein
- dinner 1100 calories 50 G protein
Workout routine:
Work out 5 days a week. I do HIIT 3-4 days/week and weights 4/5 days a week. For HIIT I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this
This post was edited on 6/11/19 at 11:14 am
Posted on 6/11/19 at 2:59 pm to TechDawg2007
quote:
lunch 1 pound of grilled chicken
Posted on 6/12/19 at 2:13 pm to TechDawg2007
Are you still eating oatmeal and fruits?
Posted on 6/13/19 at 9:58 am to TechDawg2007
quote:
I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this
Let’s just call them fast runs. You’re not sprinting like that.
Posted on 6/13/19 at 12:00 pm to TechDawg2007
I’ve been watching this thread, great work man! I started late February at 280 and currently this morning at 229. I had a lot of extra weight to lose so obviously that’s why that 50 lbs dropped so fast. 240 was my original goal because I didn’t want to discourage myself along the journey. I really would love to get to 200-205 and I’m only 25-30 lbs away.
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