re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6

Down to 184!!! 45 pounds since middle of January. I’ve lost 3 pounds since my last update a month ago.

I now eat 2400 calories and 250g of protein/day. In the last month I’ve really started shredding up.

Went from size 38 pants to size 33

Here’s a breakdown of what I eat:
-protein shake post workout. 300cal 50g protein
-lunch 1 pound of grilled chicken and avacado 600 calories 100g protein
-snack popcorn 150 calories
-protein shake 300 cal 50g protein
- dinner 1100 calories 50 G protein

Workout routine:
Work out 5 days a week. I do HIIT 3-4 days/week and weights 4/5 days a week. For HIIT I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this