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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 3/27/19 at 10:20 am to Hu_Flung_Pu
Posted on 3/27/19 at 10:20 am to Hu_Flung_Pu
quote:My lan as of now is to add about 200-400 calories/day and see how my body and weight reacts. If I have a cheat day I'll limit my caloric intake the day after or day before.
Have you thought any further about refeeding, lifestyle changes, how to deal with cravings, and things of the sort? It's important because many people fall back into their old habits and feel like they have a cushion because they are smaller.
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