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re: Weight loss 50 pounds: UPDATE: Consuming 3000-3200 calories/day the last 10 weeks Page 6
Posted on 3/11/19 at 2:29 pm to LSUTiger1026
Posted on 3/11/19 at 2:29 pm to LSUTiger1026
quote:I've seen her essentially argue that any non-water ingredient "wakes up" your metabolism, and thus ends the fast.
Correct. Once calories are consumed, the benefits of the fast subside. I believe most of us have seen research or discussions on that point. However, some are now speculating that caffeine can also interrupt some of the benefits of fasting. I am not sure if that last part is correct or not. Maybe someone more knowledgeable than me can speak up on that point. Either in this thread or another.
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