re: Need help with power in my hips.

quote:

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I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.

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I've done them lately and would agree. If you do it from the lapped position, you also have to produce power from a static start, which also helps with power output, IMO.

Another thought, I'd ensure your breathing and bracing is on point, too. Nothing kills power output and positioning like core instability.