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re: Should I cycle my diet?
Posted on 2/13/19 at 6:59 am to TigerFanatic1
Posted on 2/13/19 at 6:59 am to TigerFanatic1
If your goal is to lose more weight, you have 14 lbs to go, and you are currently losing weight at a rate you are satisfied with, then keep doing it.
Whenever you reach that goal, if you keep eating the same, you are going to continue to lose weight. You will have to tweak your calorie intake to find the point where you are maintaining, instead of losing or gaining.
Whenever you reach that goal, if you keep eating the same, you are going to continue to lose weight. You will have to tweak your calorie intake to find the point where you are maintaining, instead of losing or gaining.
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